If you are searching for some gardening and health tips, you have come to the right place! We have some great suggestions to help you take your health to a whole new level.
Reduces stress
If you are looking for a way to reduce stress, look no further than the garden. Not only does it provide a great source of fresh air, it also offers the soothing fragrances of blossoms and fragrant soil.
Studies have shown that gardening can help to relieve stress and anxiety. One study by the Japanese National Institute of Public Health revealed that a group of people who participated in a stressful task in the garden experienced a decrease in both cortisol and pulse rate. Another study conducted by the Journal of Public Health, reported that participants who had worked in a garden for thirty minutes increased their positive mood.
Lowers blood pressure
Gardening is an excellent way to reduce your blood pressure. Not only does gardening help reduce stress, it also improves your diet. You can grow fresh fruits and vegetables all summer long. Plus, it can help you get in some exercise.
The National Heart, Lung, and Blood Institute (NHLBI) recommends that adults participate in at least 30 minutes of moderate physical activity per day. For those with high blood pressure, regular physical activity is especially important. In addition to exercising, people with hypertension should also avoid foods that have been shown to raise blood pressure, such as red meat and sweets.
Boosts immune function
Adding some green into your life through gardening can provide you with real benefits. It can help to increase your overall health and wellbeing while reducing your stress levels. Plus, you’ll get fresh fruit and vegetables.
If you’re looking to enhance your immune system, you may want to try growing your own herbs. Some herbs contain antioxidants and other ingredients that have been proven to promote better health. Herbs can be grown in pots, on windowsills, or even indoors.
One herb that’s been known to boost your immune system is ginger. This yellow flower contains both antioxidant and anti-inflammatory properties. Ginger is also known to stimulate sweating, which helps your body rid itself of toxins.
Lowers BMI
A study by the University of Utah suggests that gardening lowers your BMI. This may be of interest to urban planners and public health officials looking to revitalize their community. The results suggest that it is not as difficult as one might think to cultivate a garden that will help keep your weight under control.
A large sample of 198 Utahns were measured for height and weight. Their responses were matched with data in the Utah Population Database. This statewide multi-faceted data resource includes publicly available historical records and a large collection of demographics.
Increases positivity
The benefits of gardening are well-documented. The colour green helps soothe nerves, reduces stress and has health benefits in their own right. For example, the presence of an indoor plant in the home has been proven to reduce pain and enhance creativity. In the case of children with ADHD, outdoor activities improve performance and reduce symptoms.
It’s also been reported that community gardening can have a positive impact on mental health. A study in China found that participants who attended a community garden showed better sleep and less anxiety than similar control groups.
Prevents osteoporosis
One of the benefits of gardening is that it is a weight bearing exercise. The activity involves lifting and carrying objects, as well as walking, hoeing, squatting, and more. It is a good way to keep your bones healthy.
For women at risk for osteoporosis, gardening can be a helpful activity. Gardening helps to increase bone density and also lowers stress. In addition, it can help reduce depression, improve mental clarity, and lower blood pressure.
A study conducted by the University of Arkansas found that gardening can improve the health of your bones. Researchers compared the bone densities of women 50 and older who gardened once or twice a week with those of inactive women.
Improves cognitive function
The benefits of gardening for cognitive function include decreased stress, lower cortisol levels, increased attention, and a calming environment. People who garden also tend to have better memory recall and are less likely to experience mental fatigue. Besides improving cognitive function, gardening can help prevent the symptoms of dementia.
Studies have shown that regular gardening time can help stave off Alzheimer’s disease. There is also evidence that being outdoors improves sleep. Moreover, gardens provide an environment that is calming and engaging for people with Alzheimer’s.
Studies have also found that gardening increases brain volume. This is because the activity involves working with soil and stimulating sensory input. It also reduces depression and anxiety.