Creating a Shed Home Gym

A New Year often means making fitness goals part of our resolutions, yet navigating traffic after work and overcrowded gyms can make this challenging.

Make the shed your own workout space! This guide will walk you through the basics of building or purchasing an outdoor shed to meet your individual needs and then outfitting it accordingly.

Design

Sheds can make for great personal fitness centers when equipped with workout equipment. A shed offers an idyllic place to escape everyday stress while working toward your health, strength, and wellness goals.

Establishing a shed home gym requires an initial investment, but can reap long-term dividends by cutting gym membership fees and gas costs as well as providing you with greater independence when using exercise equipment you love. No more waiting around for other gymrats to clear away so you can use what matters to you!

No matter what your fitness goal may be, whether that is to improve strength training through Crossfit or yoga practice in a Studio Shed, we have you covered! From home gym design with plenty of space for equipment as well as storage to keep it out of the way when not being used to our high quality custom designed sheds which can withstand rigorous use without becoming worn down over time – our DreamSpace will meet all your needs.

Equipment

Sheds provide the ideal environment for installing fitness equipment. From Crossfit sheds to cardio studios, you can custom tailor your wellness space to meet the specific needs of each user.

Save money and eliminate gym membership and gas expenses altogether with home workouts! Plus, no gymrats to hog your favorite equipment!

Home gyms can be costly investments, but in the long run can pay dividends. Your savings on gym membership fees and equipment maintenance should help cover some upfront expenses; plus having your own dedicated fitness space can act as a powerful motivator that keeps you on the path toward reaching your health goals!

Flooring

A shed makes an excellent location to install gym flooring as it is easy to keep clean and durable. Vinyl or wood options will likely work just fine for most shed home gyms.

Making use of your shed to set up your own gym will save money on gym membership fees and gas, and also allow more time for you to devote to exercising without waiting for others to vacate equipment that you require. It is an investment in yourself and will certainly pay dividends later on!

r/homegym is a subreddit dedicated to sharing and discussing all things related to working out at home, such as exercise programs. Here you will find information and discussions related to anything associated with home gym workouts including but not limited to:

Lighting

Home gyms provide you with many financial and time savings by eliminating gym membership fees, gas for transportation costs, and time spent waiting on others to finish using equipment. Plus, this investment pays for itself in improved physical and mental wellbeing.

Selecting the ideal lighting in your shed is key to an energetic workout or relaxing yoga practice. Focused sconces or downlights should be used to illuminate areas you wish to target, while if your shed doubles as guest accommodation use more ambient illumination for its main area and separate this space from where workouts will be undertaken.

Be it an elaborate Crossfit shed, or simply needing somewhere to store your stationary bike and weights, we are here to help you create the wellness space of your dreams without breaking your budget. Get in touch with us now so we can begin designing your dream shed!

Ventilation

Proper ventilation is crucial when building a shed home gym, so proper ventilation should be prioritized in all ways possible. Ceiling or wall-mounted fans can help circulate air throughout your shed, keeping hot spots at bay and you cool while exercising, deflect moisture away from potential mold and corrosion risks, while window air conditioning units fit securely in standard window frames to provide cooling during summer workouts. Backyard sheds tend to feature lower ceilings but for performing high impact exercises like jumping jacks or burpees you will require higher ceilings.

As well as ventilation, your shed floor needs to be strong and resistant to impact and vibration. A durable material like concrete can support heavy gym equipment without giving way under impact; rubber or foam flooring materials provide more cushion when exercising.

Location is also key when locating your shed. Make sure it can easily be reached from home and has enough open space around it for exercise equipment to fit. Check with your local planning and zoning office as to any restrictions they have placed on backyard construction before beginning this project.

With some careful planning, your backyard shed can become the ideal home gym. By having access to fitness at your back door and with no membership fees or transportation expenses, having access to this dedicated fitness space provides excellent motivation to remain healthy while improving overall wellbeing.